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Mindful Mondays

January 10, 2022 @ 8:00 am - 9:00 am

Looking to start your week grounded and present?

Join me for some free nature connection at BREC’s Goodwood Park every Monday morning. During this hour I will offer a guided meditation to open up our sensory awareness, then we will spend some silent time individually just immersing ourselves in sensory exploration of the park, and end with some mindful journal prompts for the week ahead. Let’s transform Baton Rouge urban space to our very own nature-based meditation studio.

Start your Monday morning with a mind boost!

LGBTQIA2S+, BIPOC, neurodivergence, disability, age, and diversity in all of its forms welcomed and encouraged.

* Bring a yoga mat, blanket or lawn chair to sit on, comfortable clothes&shoes, water, sunscreen/mosquito spray as required. If raining we will not meet, but if drizzling or overcast bring a raincoat. RSVP weekly so you can check for updates I send.

Donations/Giveback: We acknowledge the indigenous history of Baton Rouge, and more broadly, Louisiana as part of our responsibility to acknowledge, honor, and affirm indigenous culture, history and experiences. We recognize the communities native to this region including the Caddo Adai Indians of Louisiana, Biloxi Chitimacha Confederation, Chitimacha Tribe of Louisiana, Choctaw Nation, Coushatta Tribe, Four Winds Cherokee Tribe, Muscogee (Creek), Point au Chien Tribe, Tunica Biloxi Tribe, United Houma Nation, and others whose memories may have been erased by violence, displacement, migration, and settlement.

Please consider donating to hurricane Ida recovery efforts in Isle de Jean Charles: or my preferred cause, Cherri Foytlin’s L’eau Est La Vie:
Other organizations to consider donating to:


Lilia Kapsali


Goodwood Park
6025 Sevenoaks Ave
Baton Rouge, LA 70806 United States
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