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Nature Connection @ Hilltop Arboretum with The Red Shoes
October 2 @ 10:00 am - 11:45 am
Re-connecting with the natural world enables us to find the way back to our true inner nature, and also to connect more deeply with each other. Nature offers us the path to health, peace and well-being of mind and body. It also teaches us to love and respect our human and more-than-human community.
Engage with nature for relaxation, growth, healing and re-connection, through various exercises designed to quiet the mind, heighten sensory awareness and tap into the wisdom of nature.
- In a tranquil setting, we will enjoy meditation, mindful walking and journaling. With gentle guidance, most of the session will take place in silence.
- Experience an individual practice, enhanced by sharing space and intention with others. There will be the chance to share experiences and discuss after each exercise.
Bring pen and paper for journaling, water and anything else you need to keep comfortable outdoors (comfortable clothes & shoes, a snack, mosquito repellent).
We will follow current Louisiana Department of Health guidelines around Covid 19, and observe 6 feet physical distancing throughout the session.
Facilitated by Lilia Kapsali, Assistant Program Director of The Red Shoes, Nature Connected Coach, Master’s in Outdoor Environmental Education.
Location: LSU Hilltop Arboretum
Suggested Minimum Donation $10